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* Adopt a nutritious diet rich in fruits.

* Commit to regular exercise.

* Make time for relaxation techniques like deep breathing.

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• Include plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Load up on protein-rich foods such as lean meats, fish, eggs, and legumes.
• Strengthen your intake of vitamins like zinc, magnesium, and vitamin D through a variety of fruits.

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• Boost your diet with a blend of colorful fruits and vegetables
• Opt for lean protein sources like chicken, fish, or beans
• Add healthy fats from avocados, nuts, and seeds
• Maintain adequate water intake throughout the day

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